How do I start a realistic fitness program with the limited equipment at my apartment building’s gym?
Friday, February 15th, 2008Mallard asked: All my gym has is: One leg press machine One bench press machine that can be adjusted to do a shoulder press. One Lat pulldown machine that also has a bottom pulley for lat rows. One stationary bike One elliptical thing One treadmill That's it. No freeweights. How do I get started with a good strength ...